So with the nerfing of Haalani Whiskey down to +7 stam (not really worth the trip to Outland any more), Rumsey Rum Dark is now the best stam buff at +10 Stam. That pretty much leaves the variety of +6 stam foods as the go-to stam buff for most ocassions.
The Rum is still good to keep in your bag for clutch moments when you want to go all-out (you don’t need to sit and eat – its an instant buff you can do on the run), but considering the Rum is a pain to farm…it’s time to start cooking.
Looks like Wild Bucks are probably the best thing to farm. They have pretty much 100% chance of either dropping the +6 stam food, or mats to cook +6 stam food.